ONLINE PERSONALIZED EXERCISE SERVICES

I teach simple exercise-related techniques to help people from all over the world to MOVE & FEEL BETTER!

The Body Blueprint

Six-week corrective exercise program via Skype.

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Personlized Mobility Plan

Single session Skype assessment and mobility plan.

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Fitness Movement Assessment

Assessment and mobility plan without a Skype session.

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Body Blueprint Couple's Special

Discounted price for 2 Body Blueprints.

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DIGITAL PRODUCTS

Each of these interactive mutli-media projects is simple it use and easy to understand.

ULTIMATE SHOULDER

More than 30 routines to help your prevent shoulder pain and retunr to fitness.

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How to Self-Treat Plantar Fasciitis

A full 9-week program to overcome the symptoms and causes of Plantar Fasciitis.

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Ultimate Hip Plan

Self-assessments help you understand your pelvic posture and exercises you need restore function.

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A Training Manual for Correcting Weak Links

Complete training to help you overcome the most common muscle imbalances and posture deviations.

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Ultimate Moblity Library
Ultimate Moblity Library
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Ultimate Moblity Library

$20.00
$20.00
$80.00
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WHAT IS IT:
A collection of 6 DIGITAL BOOKS with a total of more than 200 original exercise videos designed upon the feedback of more than 2000 athletes from all over the world. The books include;

HIGHLY EFFECTIVE ROLL AND RELEASE COMBINATIONS

SIMPLE SOLUTIONS FOR MUSCLE TIGHTNESS

BOOK OF BARBELL SMASH ROUTINES

MOBILITY ESSENTIALS

LACROSSE BALL MOBILITY GUIDE BOOK

and

THE BLACK BOOK OF CORRECTIVE EXERCISE

Each book is designed for the athlete that needs a quick resource to solve problems of chronic pain or movement limitations with exercise as a tool.

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ULTIMATE SHOULDER/PLANTAR FASCIITIS BUNDLE

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ROM ESSENTIALS

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ULTIMATE SHOULDER/ULTIMATE HIP PLAN

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RANGE OF MOTION SYSTEM

RANGE OF MOTION SYSTEM

$200.00
$200.00
$300.00
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This is the complete package of RANGE OF MOTION FITNESS services and products.

 

What you get is one-on-one service and each plan that I have ever created. This includes:

 

The Body Blueprint - a 6-week corrective exercise program following a 45 Skype assessment

 

 

Ultimate Mobility Library - more than 200 mobility drills

A Training Manual for Correcting Weak Links - a full system of self-assessments and program design to restore posture

The Ultimate Hip Plan - identify pelvic postures and the programs to correct them

Performance Self Therapy - overcome common fitness and chronic pains with exercise

The Ultimate Shoulder - repair, rebuild and rejuvenate shoulders

How to Self Treat Plantar Fasciitis - 9-week program to overcome Plantar Fasciitis

An Athletes Handbook for Quick Pain Relief - trigger point relief exercises for athletes