ONLINE PERSONALIZED EXERCISE SERVICES

I offer my services to athletes and non-athletes from all over the world via Skype..

The Body Blueprint

Six-week corrective exercise program via Skype.

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Personlized Mobility Plan

Single session Skype assessment and mobility plan.

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Fitness Movement Assessment

Assessment and mobility plan without a Skype session.

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Body Blueprint Couple's Special

Discounted price for 2 Body Blueprints.

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DIGITAL PRODUCTS

Each of these interactive mutli-media projects is simple it use and easy to understand.

ULTIMATE SHOULDER

More than 30 routines to help your prevent shoulder pain and retunr to fitness.

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How to Self-Treat Plantar Fasciitis

A full 9-week program to overcome the symptoms and causes of Plantar Fasciitis.

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Ultimate Hip Plan

Self-assessments help you understand your pelvic posture and exercises you need restore function.

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A Training Manual for Correcting Weak Links

Complete training to help you overcome the most common muscle imbalances and posture deviations.

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Ultimate Moblity Library
Ultimate Moblity Library
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Ultimate Moblity Library

$20.00
$20.00
$80.00
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WHAT IS IT:
A collection of 6 DIGITAL BOOKS with a total of more than 200 original exercise videos designed upon the feedback of more than 2000 athletes from all over the world. The books include;

HIGHLY EFFECTIVE ROLL AND RELEASE COMBINATIONS

SIMPLE SOLUTIONS FOR MUSCLE TIGHTNESS

BOOK OF BARBELL SMASH ROUTINES

MOBILITY ESSENTIALS

LACROSSE BALL MOBILITY GUIDE BOOK

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THE BLACK BOOK OF CORRECTIVE EXERCISE

Each book is designed for the athlete that needs a quick resource to solve problems of chronic pain or movement limitations with exercise as a tool.

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ULTIMATE SHOULDER/PLANTAR FASCIITIS BUNDLE

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ROM ESSENTIALS

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ULTIMATE SHOULDER/ULTIMATE HIP PLAN

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RANGE OF MOTION SYSTEM

RANGE OF MOTION SYSTEM

$200.00
$200.00
$300.00
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This is the complete package of RANGE OF MOTION FITNESS services and products.

 

What you get is one-on-one service and each plan that I have ever created. This includes:

 

The Body Blueprint - a 6-week corrective exercise program following a 45 Skype assessment

 

 

Ultimate Mobility Library - more than 200 mobility drills

A Training Manual for Correcting Weak Links - a full system of self-assessments and program design to restore posture

The Ultimate Hip Plan - identify pelvic postures and the programs to correct them

Performance Self Therapy - overcome common fitness and chronic pains with exercise

The Ultimate Shoulder - repair, rebuild and rejuvenate shoulders

How to Self Treat Plantar Fasciitis - 9-week program to overcome Plantar Fasciitis

An Athletes Handbook for Quick Pain Relief - trigger point relief exercises for athletes