ONLINE PERSONALIZED EXERCISE SERVICES

I teach simple exercise-related techniques to help people from all over the world to MOVE & FEEL BETTER!

The Body Blueprint

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Personlized Mobility Plan

Single session Skype assessment and mobility plan.

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Fitness Movement Assessment

Assessment and mobility plan without a Skype session.

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Body Blueprint Couple's Special

Discounted price for 2 Body Blueprints.

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DIGITAL PRODUCTS

Each of these interactive mutli-media projects is simple it use and easy to understand.

ULTIMATE SHOULDER

More than 30 routines to help your prevent shoulder pain and retunr to fitness.

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How to Self-Treat Plantar Fasciitis

A full 9-week program to overcome the symptoms and causes of Plantar Fasciitis.

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Ultimate Hip Plan

Self-assessments help you understand your pelvic posture and exercises you need restore function.

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A Training Manual for Correcting Weak Links

Complete training to help you overcome the most common muscle imbalances and posture deviations.

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bundles and collections

ULTIMATE SHOULDER/PLANTAR FASCIITIS BUNDLE

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ROM ESSENTIALS

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ULTIMATE SHOULDER/ULTIMATE HIP PLAN

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