I have worked with over 10,000 people online and this is a CHEAT SHEET for the drills that I have programmed more than others. These drills include exercises to help
- create better space between joints
- relax the overworked muscle and release trigger points
- lengthen tight muscle
- activate weak muscle
- integrate functional movement patterns
These exercises have proven to help people move and feel better time and time again. This project includes:
A specially designed workout called the "Posture Plan" to help you overcome the most common postural deviations that I have found from people all over the world. This workout of 18 exercises can be used to help reverse muscle imbalances, prevent chronic pain, and re-educate movement.
This is a 40 digital project with more than 100 interactive links to video demonstrations.