WHAT IS IT:
A 30-page pdf with about 50 exercises demo and a tutorial video to HELP YOU OVERCOME the most common muscle weaknesses that lead to a decline in performance and an increase in pain.
1. What the "11 FORGOTTEN MUSCLES" are.
2. How to assess your POSTURE TYPE
3. The correct MOBILITY SEQUENCE for each muscle weakness.
4. A progressive STRENGTH TRAINING STRATEGY for each of the 11 muscles.
FOR COACHES & ATHLETES, I have prepared workout cards for each of the weaknesses. These workout cards will be perfect for your athletes/clients after you have taught them the exercise, which you will have available on your phone!!!