Plantar fasciitis is a horrible pain that hurts in the foot but creates problems throughout your body. This training manual will help you alleviate the pain and return to fitness. Within the contents of this digital multimedia project you will find:
- A 63-page plan broken into four phases of training. Each phase introduces progressive mobility, stretching and strengthening drills.
- Seven simple self-assessments to determine the true cause of YOUR plantar fasciitis. This means you work on the pain and the problem.
- A detailed list of things you MUST DO and AVOID outside of the gym to eliminate plantar fasciitis.
- More than 50 pages of easy to read and simple to use material
*EACH PURCHASE INCLUDES A VIDEO LIBRARY THAT IS DOWNLOADABLE TO ANY DEVICE SO YOU ALWAYS HAVE ACCESS TO WHAT YOU NEED.