This interactive PDF is filled with more than 500 minutes worth of video content to help you alleviate and prevent lower back pain. This program follows five simple steps to help your lower back return being pain-free. Within this 25 page PDF you will learn:
- the most common trigger points related to lower back pain
- self-traction exercises to mobilize joint positions
- lifestyle tips, tricks, and tweaks to help you move and feel better
- the 10 true causes of back pain
- 5 minutes fixes for postural deviations
and much more!!
*This product features links that will continually be UPDATED!!