With this BUNDLE you get BOTH the "Ultimate Shoulder" and "How to Self Treat Plantar Fasciitis"
In this 43-page digital product you will learn:
- how to improve your mobility, increase your stability or regain shoulder strength
- how to identify postural traits that could lead to your pain
- how to get clues for what type of injury/pain you may have
This product feature more than 40 links to easy to understand tutorials and exercise demonstrations. This product also comes with a video library of more than 300 shoulder specific videos that are completely downloadable.
Plantar fasciitis is a horrible pain that hurts in the foot but creates problems throughout your body. This training manual will help you alleviate the pain and return to fitness. Within the contents of this digital multimedia project you will find:
- A 63-page plan broken into four phases of training. Each phase introduces progressive mobility, stretching, and strengthening drills.
- Seven simple self-assessments to determine the true cause of YOUR plantar fasciitis. This means you work on the pain and the problem.
- A detailed list of things you MUST DO and AVOID outside of the gym to eliminate plantar fasciitis.
- More than 50 pages of easy to read and simple to use material
*EACH PURCHASE INCLUDES A VIDEO LIBRARY THAT IS DOWNLOADABLE TO ANY DEVICE SO YOU ALWAYS HAVE ACCESS TO WHAT YOU NEED.