This is a personalized plan created to help you fix a particular movement or improve a particular skill. It could be ANY MOVEMENT ABILITY, whether it is your running stride, your squat, or even your ability garden in your yard, I will use an assessment via ZOOM to find out where the weak links are at and correct them.
What the MOVEMENT FIX includes:
This is a movement-specific assessment. Based upon your movement-related goal, a personalized assessment protocol be created. The assessment will include a detailed look at foot/ankle, hip, knee, lower back, upper back, shoulders, and neck work together. The results of the assessment will allow us to create a needs analysis. This needs analysis helps us to determine whether a joint needs mobility, stability or both. We will use this information to create your plan. Your detailed plan will include training for each joint.
How the MOVEMENT FIX works:
There are 3 steps:
STEP ONE: INTAKE
This intake form will include:
- a detailed history of your injuries
- a series of pictures for foot/ankle, knee, hip, shoulder, and head alignment
- movement specific video (based upon your goal)
STEP TWO: ASSESSMENT
The assessment is performed via ZOOM and will be 30 minutes in length. The assessment protocol is based upon your individual goal.
STEP THREE: PLAN
Following the assessment, a personalized library of videos will be created to help fulfill the needs of each of your joints as they relate to the movement goals that you have.