This is a 6 session Body Blueprint Plan.
The first 3 sessions will include a full-body plan to help reverse postural deviations, muscle imbalances, and alleviate chronic pain
Sessions 4-6 will be used to improve movements in the forward/backward directions. The emphasis will be on drills to help improve the abilities to bend and extend at the hip, ankle, knee, and shoulder while learning personalized movement strategies for actions like reaching, pulling, squatting, and lunging. The exercises learned during this phase help to overcome the stresses of sitting while enhancing the abilities of walking and running.
This package includes 2 -25 minute sessions (weeks 1 & 4) and 4-15 minute sessions (weeks 2,3,5,6). Each session will be performed via ZOOM.