RANGE OF MOTION SYSTEM

RANGE OF MOTION SYSTEM

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$200.00
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$200.00
Regular price
$300.00
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This is the complete package of RANGE OF MOTION FITNESS services and products.

 

What you get is one-on-one service and each plan that I have ever created. This includes:

 

The Body Blueprint - a 6-week corrective exercise program following a 45 Skype assessment

 

 

Ultimate Mobility Library - more than 200 mobility drills

A Training Manual for Correcting Weak Links - a full system of self-assessments and program design to restore posture

The Ultimate Hip Plan - identify pelvic postures and the programs to correct them

Performance Self Therapy - overcome common fitness and chronic pains with exercise

The Ultimate Shoulder - repair, rebuild and rejuvenate shoulders

How to Self Treat Plantar Fasciitis - 9-week program to overcome Plantar Fasciitis

An Athletes Handbook for Quick Pain Relief - trigger point relief exercises for athletes