The Book of Painless Exercise (physical edition)
In this 46-page spiral physical edition of "The Book of Painless Exercise," you will learn how to overcome muscle imbalances and prevent chronic so that you can move the way you want and do the things you love.
In this book you will be introduced to a 9-minute daily routine that targets muscles that are mostly commonly forgotten. This routine feature 10 drills that are appropriate for all levels, requires no special equipment (wall, chair, broomstick), and has have been effective for thousands of people I have worked with.
In addition to this routine you will be introduced to more 30 new pain-relief exercise.
In the physical only version you will have NOT access to the videos.