This single-session service is designed to give you the tools to alleviate chronic pain with exercise-related techniques and improve joint mobility to better prepare you for your workouts.
WHAT it is:
- An individually prescribed set of home-based daily exercises and corrective/mobility drills for your workouts.
WHO it is for:
- Athletes of all types (Crossfit, Powerlift, football, baseball, etc)
- Anyone that just wants to feel/move better
HOW it works:
(1) You send in detailed PHOTOS I ask for and video I need
(2) I study (and usually ask for more)
(3) We meet (online via ZOOM) to confirm my thoughts by assessing your movements
WHAT you get:
(1) I create a PDF of daily exercises you need and a personalized VIDEO library of mobility drills to your level *there is NO FOLLOW-UP with this program.
- We take a detailed look at your posture from head to toe to discover joints that are misaligned as a result of old injuries or habits.
- You will perform a series of simple movements to help us discover any potential muscle imbalances.
WHAT you need for the assessment:
- The ZOOM app with a webcam (mobile devices are suitable)
- A broomstick, chair, and a wall (no need to be at the gym)
* NO ENGLISH NECESSARY, Skype has a translator service.