PERSONALIZED MOBILITY PLAN (PMP)
This single-session service is designed to give you the tools to alleviate chronic pain with exercise-related techniques and improve joint mobility to better prepare you for your workouts.
WHAT it is:
- An individually prescribed set of mobility drills for to help you move and feel better. These drills will follow the corrective exercise process. You will learn which muscles need to be released and which need to be lengthened.
WHO it is for:
- Anyone that just wants to feel/move better
HOW it works:
(1) You send in the detailed PHOTOS I ask for
(2) I study
(3) We meet (online via ZOOM) to confirm my thoughts by assessing your movements
WHAT you get:
(1) A personalized VIDEO library of mobility drills to your level
*There is NO FOLLOW-UP with this program.
- We take a detailed look at your posture from head to toe to discover joints that are misaligned as a result of old injuries or habits.
- You will perform a series of simple movements to help us discover any potential muscle imbalances.
WHAT you need for the assessment:
- The ZOOM app with a webcam (mobile devices are suitable)
- A broomstick, chair, and a wall (no need to be at the gym)