This video-based service is designed to give you to the tools to alleviate chronic pain with exercise related techniques and improve joint mobility to better prepare you for your workouts.*there is no face-to-face contact with this service

WHAT it is:
- An individually prescribed set of home-based daily exercise’s and corrective/mobility drills to prepare you for your workouts.

WHO it is for:

- Athletes of all types (Crossfit, Powerlift, football, baseball, etc)

- Anyone that just wants to feel/move better

HOW it works:
(1) You send in detailed PHOTOS I ask for and video I need
(2) I study (and usually ask for more)
(3) I create your plans and email them to you within  48 hours.

WHAT you get:

(1) PDF of daily exercises you need and a personalized VIDEO library of mobility drills to your level


- We take a detailed look at your posture from head to toe to discover joints that are misaligned as a result of old injuries or habits.

- I will study the video’s that you send to understand where your joint limitations are at.

WHAT you need for the assessment:

- For the assessment, you will need to be able to record yourself performing movements that I request.