The CrossFit Mobility Plan a 7-day mobility routine that targets different functional abilities each day. The goals of these daily routines are to improve mobility at the ankle, knee, hip, upper back, and shoulder. Each of the daily routines starts with a drill that tests your mobility capacity for the day. These 20-minute sessions include the sorts of equipment you would find at most gyms. This means you will need a set of bands, foam roller, tennis/lacrosse ball, and a bench to get the most out of the routines.
The Crossfit Mobility Plan also includes 14 exercise, position, and joint-specific routines. These 3 step routines are used to help guide your mobility restrictions in your "pre-workout" sessions.