Body Blueprint Cheat Sheet - EARLY BIRD PRICE!

Body Blueprint Cheat Sheet - EARLY BIRD PRICE!

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$25.00
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$25.00
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$50.00
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I have worked with over 10,000 people online and this is a CHEAT SHEET for the drills that I have programmed more than others. These drills include exercises to help

  • create better space between joints
  • relax overworked muscle and release trigger points
  • lengthen tight muscle
  • activate weak muscle 
  • integrate functional movement patterns

These exercises have proven to help people move and feel better time and time again.

Catch this EARLY BIRD PRICE before the end of Friday, November 25th.  This is a digital project and will be emailed Friday.