THE BODY BLUEPRINT (TBB)
This 6-week corrective exercise program is designed to discover the root causes of your chronic pain and movement dysfunction and address it with exercise-related techniques. Your program will be monitored and updated as need be for 6 weeks.
WHAT it is:
- 25 minute ZOOM to assess and prepare a DAILY POSTURAL MAINTENANCE and PERSONALIZED MOBILITY SET OF MOBILITY DRILLS
WHO it is for:
- Athletes of all types (Crossfit, Powerlift, football, baseball, etc)
- Anyone that just wants to feel/move better
HOW it works:
(1) You send in detailed PHOTOS I ask for and video I need
(2) I study (and usually ask for more)
(3) We meet (online-via ZOOM) to confirm my thoughts by assessing your movements
(4) I create a PDF of daily exercises you need and VIDEO based mobility drills to your level
(5) YOU FEEL AND PERFORM BETTER
WHAT you get:
(1) I create a PDF of daily exercises you need and a personalized VIDEO library of mobility drills to your level
(2) 2 follow-up sessions (15-minute ZOOM) to regress or progress the exercises for 6 weeks from the time that you receive the program.
- We take a detailed look at your posture from head to toe to discover joints that are misaligned as a result of old injuries or habits.
- You will perform a series of simple movements to help us discover any potential muscle imbalances.
WHAT you need for the assessment:
- The ZOOM app with a webcam (mobile devices are suitable)
- A broomstick, chair and a wall (no need to be at the gym)