At Home Spinal Decompression
This service is designed to give you the EXERCISES NEEDED TO DECOMPRESS YOUR SPINE.
WHAT it is:
- An individually prescribed set of DECOMPRESSION exercises to help reset your spinal and pelvic posture.
WHO it is for:
- This is great for anyone who has a spine the feels stiff in the low back, upper back, hips or neck.
HOW it works:
(1) You send in the detailed PHOTOS I ask for
(2) I study & create you a plan.
WHAT you get:
(1) A personalized VIDEO library of DECOMPRESSION EXERCISES appropriate for your ability and limitations.