In this 30 minute ZOOM session, we will assess the function of your:
- cervical spine (neck)
- thoracic spine (upper back)
- lumbar spine (low back)
- hips
- knees
- ankles
in 3 separate planes of movements. From this, I will create you a checklist of areas of concern that could causes of potential problems. This checklist will allow to prioritize your mobility training.