The Book of Movements That Matter (physical + digital bundle)

With the BUNDLE VERSION, you are getting both the physical and digital version.

This 54-page book is a simple, practical guide to moving better in everyday life. It breaks down functional anatomy, chain-reaction biomechanics, and loaded-movement training in a way that actually makes sense—so you can walk, bend, reach, rotate, and stabilize with less pain and more confidence. You’ll learn easy daily assessments, multi-planar drills, and single-dumbbell exercises that build real-world mobility, strength, balance, and coordination. The only equipment you need is one dumbbell and a tennis ball, which you’ll use to explore the ten key areas for daily self-massage.

The book also includes a 10-minute daily movement-hygiene routine and the Painless Movement Plan—a customizable workout made of 10 drills you select based on your own needs and abilities. It’s suitable for all levels and written in friendly, approachable language.

The digital version comes with 40 clear, high-quality videos—each with detailed instruction and multiple modifications—so it feels like a coach is guiding you through every step.