Digital Bundle - Book of Painless Exercise and Ten Reasons

With this bundle you will receive  The Book of Painless Exercise and Ten Reasons that your Glutes Don't Work.

In the 46 page digital edition of "The Book of Painless Exercise," you will learn how to overcome muscle imbalances and prevent chronic so that you can move the way you want and do the things you love.

In this book you will be introduced to a 9-minute daily routine that targets muscles that are mostly commonly forgotten. This routine feature 10 drills that are appropriate for  all levels, requires no special equipment (wall, chair, broomstick), and has have been effective for thousands of people I have worked with.

In addition to this routine you will be introduced to more 30 new pain-relief exercise.

In the digital version you will have access to more than 40 detailed videos with clear audio instructions. 

In this 39-page digital copy of "Ten Reasons Your Glutes Don't Work" you will learn how to overcome muscle imbalances and postural deviations so that you can grow strength and improve the function of your glutes.

In this one of a kind book, you will be introduced to 10 self-assessments that will help you identify your imbalances that are preventing you from using your glutes effectively. This book features an 18-minute routine that targets the muscles and joint actions that are the reasons why your glutes are not working the way you need them to. This routine features 10 drills that are appropriate for all levels and requires only a single resistance band. These drills have proven to been effective for thousands of people I have worked with.

In addition to this routine, you will be introduced to  30 new single resistance band drills to help you move and feel better.

Within the pages of the digital version you will have access to 50 detailed videos with clear audio instructions.